#84: Staying Focused Long Enough to Write a Novel

Hi, Story Nurse,

I want to get this novel written. Badly. Or not necessarily THIS novel, but A NOVEL. (Though THIS novel would be a really good one, except for the bit where the genderfluid protagonist is *really obviously* ADHD-Butterfly Sue. But that’s a different Story Nurse question!)

The problem is the novel beginnings on my hard drive number in the triple digits. Some of them are the same concept because I came back to the idea later and the first version didn’t hold up anymore, but most of them are new shinies that became old and boring when another new shiny came along. None of them are longer than ten thousand words. And yes, that’s pretty obviously one consequence of getting nearly to age thirty with undiagnosed ADHD? But.

I already know the NaNoWriMo format doesn’t work for me, even with a reduced daily goal and a longer time frame. But if I only write when ~*inspired*~, then I know perfectly well I’ll end up writing things that have nothing to do with this novel, and eventually lose track of the novel altogether.

How do I keep my attention on ONE idea long enough to get a whole novel drafted?


ADHD-Butterfly (they/them)

Dear ADHD-Butterfly,

Don’t panic! You are totally capable of writing an entire novel, with some preparation and self-examination (and ideally also with appropriate treatment for your ADHD, now that you have that diagnosis—I hope you’re working with the relevant medical professionals on that). Here’s a plan for you to follow, and to come back to whenever you find yourself wandering astray.

Figure out why you want to write a novel. Really dig into it. If shorter things are easier, why not just write shorter things? What is it about writing a novel, as a concept, that calls to you? Is it attached to your idea of what it means to be a successful writer, or a functional person? Is it a way to prove that ADHD doesn’t own you or that everyone who called you lazy was wrong? Is it a thing you actually want to do for other people more than for yourself? Do you feel like it’s what you “should” be doing? Do you keep getting ideas that cry out to be developed at novel length? Is it a thing you hunger for so desperately that you can’t begin to explain why, except that it’s deeply rooted in your soul? If you never wrote a novel, how sad would you be?

Spend some time on this step. Until you make your abstract goal more solid and figure out what makes it personally meaningful to you, it will keep losing out to shiny new ideas. If you can’t find that personal meaning in your goal, it may not be the right goal for you. (There is no shame in this at all. Every writer is different, and needs different types of projects.) So think about it, until you’ve either realized it’s time to let go of this goal or become really passionate and determined to see a novel project through to completion.

Got that passion? Good. Write down what this goal means to you, in the most personal terms, and put it someplace where you can refer back to it when your attention starts to drift. This is a letter to your future self, so be persuasive in exactly the ways you know will be most effective for you: “Dear future butterfly, here’s why you should stick with what you’re working on and not let the shiny lure you away.” Again, if you can’t do this in a way that seems likely to work—if there is nothing that would make finishing a novel more attractive than pursuing a new idea—then it’s time to consider different writing goals.

Come up with a shiny-corralling protocol. When an idea hits you, your first impulse will be to start writing it. You need a different thing to do with the idea instead, so you can get it dealt with and then go back to your primary project. Many people who are driven to follow each new idea have a fear of missing out; having a consistent way of dealing with new ideas will help to reassure you that they’ll all be there when you finish this project and want to start the next one. You can write it down in a bullet journal, make a new file for it in your “writing ideas” folder, send yourself a text message or Twitter DM about it—whatever works for you. What’s important is that it is quick (so as not to take too much time or attention away from your primary project), organized or searchable (so you can reassure your anxiety that you won’t lose your ideas), and consistent (so you can make a real practice out of it). Develop this protocol and write it down for your reference. Practice it a few times with ideas you already have, just to make sure that it works well for you. When you have corralled a shiny, you should be able to really let go of it and go back to what you were doing.

Look for patterns in where you’ve dropped past projects. Is there a certain stage in a writing project when you almost inevitably start to feel bored? Getting bored while writing can mean a number of things: you’re feeling anxious and avoidant or uncertain about what’s coming next in the book, you’re feeling critical of what you’ve already written, you’re feeling mentally or physically exhausted and need to take a break, or you’ve let the tension ebb in your story and it’s actually become boring.

Glance through the last 1000 words or so of your five most recent interrupted projects—it’s important to make this finite so that you don’t get too distracted—and see whether there are similarities in your stopping points. That will help you know when to expect boredom to hit as you’re working on this new project, and how to address it when it does: doing a little planning so you feel more confident about tackling the next section of the book, reassuring your inner critic, resting, or fixing your story’s momentum.

Do some warm-ups. If you tend to bottom out at 10,000 words, write a story that’s complete at 10,000 words. Then try for 12,000, then 20,000, then 30,000. This step is optional, but it can help you build confidence and also help you identify what it is about the 10k mark that tends to stop you.

Now you are ready to try writing a novel! Pick a practice project. It should be something you think is fun but don’t feel too strongly about. It should be easy, insofar as any novel is ever easy—write that Butterfly Sue and some cardboard cut-out supporting characters, scribble in that paint-by-numbers setting, steal that plot from another story you love, aim for 80,000 words rather than 150,000. Your goal is not to finish a great novel; it is to finish any novel. Set yourself up to succeed rather than putting more barriers in your own way.

Also pick a passion project that you feel absolutely devoted to and can pour your heart and soul into. You asked how to keep your attention on one idea, but it doesn’t sound like your brain is wired to do that—so don’t do it! Instead, coopt your ADHD by giving yourself a defined second thing to swap over to when the first thing loses your attention. Your practice project is the one with the “finish this” goal attached. Your passion project is there to remind you what makes writing worth the struggle and stress, and to get you invigorated again. What’s key is that you then swap back to the practice project instead of jumping to something new.

Set up a schedule of some kind. Some parts of my NaNoWriMo post on time management won’t be relevant, because you don’t have that tight deadline, but do at least calculate your minimum Writing Time Unit so you know how much time you need to block out for a writing session. Then schedule at least one regular writing session a week, and more if you can swing it. The key word is regular.

Set a session goal. Don’t set wordcount goals if those don’t work for you, but do set the goal of “do something writing-related with this time”. This is especially useful during the planning stage. Once you’re in the drafting stage, if you can’t make words happen, pick a task that will help words come more easily next time, such as focused research, outlining, character sketches, or brainstorming. You can also track your words per hour and try to beat your average. I love this one because my average, by definition, is a thing I’ve already done and therefore a thing I am confident I’ll be able to do again. And if you consistently beat your average, your average will go up, creating a challenge that grows with you and stays within reach as long as you stretch yourself just a little.

Optimize your writing environment. If you live with people, shut your door and put a DO NOT DISTURB sign on it; if you live with pets, make sure they’re well fed and petted before your writing time begins; if you’re at a coffee shop, get your favorite beverage and make sure you’ve got earplugs or headphones if you need to block out crowd noise. Put your phone on silent and out of reach, snooze your Slack notifications, and quit out of distracting apps and websites. If stimming helps you stay focused, keep stim toys handy, put a bumpy mat on your chair, or sit on an exercise ball so you can bounce and rock as you write. Play music or put on white noise or work in pure perfect silence. Do whatever makes writing easier.

If you’re a planner, plan. Make a timeline, draw a map, figure out who your characters are, outline the plot, and so on. Don’t get too caught up in this; you may want to set a finite number of writing sessions for it, after which you start making words even if you don’t feel ready yet. You can always dedicate a later session to filling in the gaps if you really need to, but remember that many many flaws can be repaired in revisions. Your goal is not to write a gleaming perfect gem of a first draft; it’s to write a first draft.

Even if you’re an improviser more than a planner, take two minutes at the start of every writing session to jot down a note about what you intend to write. It can be as simple as “that scene where they do the thing with the stuff”. This is to give you a little initial focus so you ideally start the session feeling purposeful and confident rather than flailing and directionless and anxious.


Have big feelings about your book and the process of writing it—be mad and sad and excited and scared and enthralled and teary-eyed. Martha Alderson says that every writer goes on their own heroic journey in the process of writing a book, and is transformed by it. Transformation is hard, but keep going. You are strong and you will survive it.

Pause. When you get bored, identify the flavor of boredom and address it. When you lose momentum, switch projects. When you get tired, rest. When you wonder why you’re bothering, reread that letter to yourself.

Keep writing. When you hate the book and think it sucks, keep writing. When you’re in the three-quarters slump, keep writing. When you have no idea what you’re doing, keep writing. When you’re blocked, keep writing. When you’re not inspired, keep writing.

And when you’re done, type “The End”.

If this goal is the right goal for you, then I am absolutely confident you’ll achieve it. Drop me a note when you’ve got a draft done and we’ll throw you a little blog party in the comments.

Happy writing!


Story Nurse

This advice is brought to you by my generous patrons on Patreon and donors through Cash.me and Ko-Fi. Got a writing question? Ask the Story Nurse!

One thought on “#84: Staying Focused Long Enough to Write a Novel

  1. I love this advice! It’s super encouraging, (even though I find myself with more obsessive compulsive tendencies. Wherein- once I start reaching my daily/weekly goal several times in a row, I don’t want to break my streak…)

    I just wanted to offer some empathy for the OP- I find that the 10,000 point is where the excitement and momentum starts to slow down and that’s when I have to ‘make’ myself sit down and work at it.

    What gets me through it?

    I REALLY want to know what happens to my characters and how they get to that end I have a very fuzzy idea of. And if don’t write it? I’ll never know!

    I don’t know if that will help you, but just sharing what helps me past that slump.


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